Did you know that eating actually makes your hair longer and healthier? Provided of course that the food you eat are enriched with essential vitamins and minerals. There are basically a lot of vitamins that make your hair grow. They may function differently from one another but essentially they provide the same purpose, which is to make the hair grow longer. Vitamin E is a known antioxidant that makes the skin glow. But it also provides the essential nutrients that can help circulation of the scalp and stimulate hair growth. Vitamin C is the main protector of skin. It is also the vitamin that helps maintain the overall health of the scalp. Vitamin A is another known vitamin that helps form and maintains healthy skin, teeth, bones and skin. It is also the main producer of natural oil to prevent the scalp from being dry. As for the sources, they are practically found at most of the food we eat from the lean meats to the juicy, succulent fruits.